Supta Matsyendrasana Pose The name Supta Matsyendrasana comes from the Sanskrit, “Supta” meaning “Supine”, “Matsyendra” meaning “Lord of the fish”...
The supta kapotasana name comes from the Sanskrit,“Supta” meaning “Supine”, “Kapota” meaning “Pigeon”,and “Asana”, meaning “Posture”.supta kapotasana...
The name comes from the Sanskrit,“Viparita” meaning “inverted”, “Karni” meaning “Doing”,and “Asana”, meaning “Posture”.It is also called as 'Legs up...
Halasana (plow pose) name comes from the Sanskrit, “Hala” meaning “Plough”,and “Asana”, meaning “Posture”. Steps with breathing 1. Lie flat on the...
Pavanamuktasana (Wind relieving pose) Pavanamuktasana comes from the Sanskrit, “Pavana mukta ” meaning “Wind relieving”,and “Asana”, meaning...
Shalabhasana name comes from the Sanskrit, “Shalabha ” meaning “Locust”,and “Asana”, meaning “Posture”. Shalabhasana Steps with breathing 1. Begin...
Mandukasana name comes from the Sanskrit, “Manduka ” meaning “Frog”,and “Asana”, meaning “Posture” Steps with breathing 1. Begin with vajrasana, take...
The bhujangasana name comes from the Sanskrit, “Bhujanga ” meaning “Cobra”,and “Asana”, meaning “Posture”. Steps with breathing 1. Begin in prone...
The Chaturanga Dandasana name comes from the Sanskrit, “Chat ” meaning “four”, “Anga ” meaning “Limbs”,“Danda ” meaning “Staff”and “Asana”, meaning...
