The name comes from the Sanskrit, “Janu” meaning “knee”and “Asana”, meaning “Posture”. Steps with breathing 1. Sit in dandasana, with…
Sep 13
Sep 13
Paschimottanasana/(Seated forward bend pose )
The name comes from the Sanskrit, “Paschima ” meaning “west (back of the body from the head to the heel) ” and…
Sep 11
Trikonasana (Triangle Pose)
The name comes from the Sanskrit, “tri” meaning “three” and “Kona ,”meaning“angle ” and “Asana”, meaning “Posture”. Steps with breathing 1.Stand erect…
Sep 10
Virabhadrasana dwe (Warrior two)
The name comes from the Sanskrit, “Vira” meaning “warrior” and “bhadra ,” meaning “ferocious ” and “Asana”, meaning “Posture”. Steps with breathing…
Sep 09
Parswa konasana (Side angle pose)
The name comes from the Sanskrit,“Parswa” meaning “side” and “Kona,” meaning “Angle” and “Asana”, meaning “Asana”. Steps with breathing Stand…
Sep 08
MSRT (Mind Sound Resonance Technique)
Mind sound resonance technique (MSRT) is one among the advanced relaxation yoga techniques that use the mantra to come to…
Sep 08
Yoga Nidra
Swami Satyananda Saraswati developed a scientific approach to yoga, categorizing physical position practices along side their corresponding advantages and contra-indications.…
Sep 08
Cyclic Meditation
Another methodology of Meditation developed in Vivekananda Kendra is Cyclic Meditation (C.M). A cyclic of alternating stimulation and relaxation is…
Sep 06
Utkatasana (Chair pose)
The Utkatasana or Chair pose is a pose which helps in strengthening the legs and the abdominal region. The name…
Sep 06
Padahastasana (Standing forward fold)
If you are struggling with abdominal and thigh fat, then Standing forward fold – Padahastasana is the yoga pose which…
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